About Yoga For Life
suitable all ages and abilities,asanas, pranayama, bandhas, mudras, shatkarmas, meditation,yoga nidra, improves flexibility of golf swing, helps relieve joint pain, jala neti, relieve sinus pain, alleviates insomnia, breathing techniques, alleviate anxiety, great cross training for running & cycling, flexibility of hamstrings, sleep better, breathe better, improve tranquility, lower blood pressure, lower heart rate, improve posture, improve round shoulders, workshops, chakras, gunas, mantras, lessen need for medication
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