About State of Mind Counselling
State of mind counselling is a talking therapy that helps you to get clarity in your mind about confusing or distressing events or feelings and gives you tools to help improve your experience of everyday life. Cognitive Behavioural, Mindfulness, Narrative and Strength-based approaches are used to help you with anxiety, depression, relationship problems, grief and loss, and life issues. Tools and strategies are explored to make this a solution-focused experience that creates positivity and well-being. All methods are aligned with the latest research on brain science and neuro-psychology.
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