Private Pilates Classes

Private Pilates Classes from Pilates Synergy

By: Pilates Synergy  09-Jan-2011
Keywords: Weight Loss, Personal Training, Flexibility

These one-on-one sessions allow the instructor to guide the participant directly and tailor the class to their needs. The participant will receive individual attention and will be able to make use of a Peak Performance Reformer and tower, mats, power circles, weights, bars, and other equipment as necessary.


Private classes are 55 minutes long.

 

All classes may feature mats, power circles, weights, bars, and other equipment as necessary.


To suit all levels and bodies we offer classes divided into introductory, basic, intermediate and advanced levels.

 

Pre-requisites - All participants must complete an introductory course before progressing to the basic, intermediate and advanced classes.

Keywords: Fitness Training, Flexibility, Personal Training, Pilates, Pilates Studio, Weight Loss

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