Pilates studio, instruction

By: Pilates Synergy  23-Dec-2010
Keywords: Training, Personal Training, Yoga

To ensure that participants benefit from tailored, individual guidance our classes are restricted to a maximum of 8 people.

 

Mat classes are 45 minutes long.

Private classes are 55 minutes long.

 

All classes may feature mats, power circles, weights, bars, and other equipment as necessary.


To suit all levels and bodies we offer classes divided into introductory, basic, intermediate and advanced levels.

 

Pre-requisites - All participants must complete an introductory course before progressing to the basic, intermediate and advanced classes.

 

This course familiarises participants with the principles, vocabulary and fundamental exercises used in Pilates. It reveals and explains correct posture, breathing and movement control. Upon completing the introductory course participants may progress to the basic level class.

 

The basic class further develops the skills and techniques learnt in the introductory course. More challenging exercises are introduced, with a focus on control and the activation of core muscles.

 

These classes engage participants by testing their ability to master basic exercises with proficiency. Core strength is enhanced and participants will feel challenged but safe.

 

These one-on-one sessions allow the instructor to guide the participant directly and tailor the class to their needs. The participant will receive individual attention and will be able to make use of a Peak Performance Reformer and tower, mats, power circles, weights, bars, and other equipment as necessary.

Keywords: Gyms & Fitness, Personal Training, Pilates, Pilates Studio, Training, Yoga

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