classes engage participants by testing their ability to master basic
exercises with proficiency. Core strength is enhanced and participants
will feel challenged but safe.
To ensure that participants benefit from tailored, individual guidance our classes are restricted to a maximum of 8 people.
Mat classes are 45 minutes long.
Private classes are 55 minutes long.
All classes may feature mats, power circles, weights, bars, and other equipment as necessary.
To suit all levels and bodies we offer classes divided into introductory, basic, intermediate and advanced levels.
Pre-requisites - All participants must complete an introductory course before progressing to the basic, intermediate and advanced classes.