Therapeutic massage is a great way to reduce muscle tension, pain and stress, improve flexibility and circulation, and help you feel relaxed and revived! We use a combination of treatment and sports massage, fascial release, trigger-point therapy and relaxation techniques to help you achieve your individual needs and goals.
Neuromuscular Therapy (NMT) is an advanced form of bodywork that works on treating injuries, pain conditions and health problems by identifying and working on the cause of problems rather than solely focusing on the symptoms.
NMT will benefit anyone with pain or dysfunction, including those suffering from chronic neck or back pain, menstrual pain, RSI (repetitive strain injury), migraines, headaches, eye tension and TMJ (jaw) problems.
Movement and Posture training
We teach people to improve the way they move and feel through a combination of posture and movement training, mobilisation exercises and stretches. We start with a comprehensive posture and movement analysis which gives us the information necessary to design a programme that best suits your individual needs and goals. Whether you are an office worker suffering from aches and pains, an elite athlete wanting to improve your sports performance, or you just want to feel better about your body, you will gain a lot from these sessions.
Benefits include: better posture, flexibility and strength, injury prevention and rehabilitation, reduced aches and pains and you will manage stress more effectively.
Nutrition and Health coaching
We educate and empower people to improve their health and the way they feel through nutrition and lifestyle coaching. We take an holistic approach - looking at the bigger picture - by addressing all the foundations of good health. Starting with a few questionnaires, we get an overview of your general health status and what aspects of your health we need to focus on for maximum benefit, such as: nutrition, sleep patterns, stress and environmental toxins.
Benefits are potentially endless but likely to include: increased energy, reduced headaches, better sleep, improved immunity, fat loss, and a more positive outlook on life.
Fascia is the tissue that connects the entire body together including muscles, organs, blood vessels, bones, joints and the nervous system. When you move, therefore, all of these systems will be affected - either positively or negatively. We endeavour to use movement to help heal and improve the functioning of your entire body. We use a mixture of modern and traditional methods to challenge the brain and promote integration of the entire system. As a by-product of this approach, your brain will be stimulated and your strength, grace, power and fluidity of movement should improve.
for more information about these services.
Content last updated: 25 July 2011