About Futurehealth Pilates
Welcome to Futurehealth Pilate's||My name is Barbara and I have been working with Pilates and Yoga since 2003. I am qualified in the Pilates Method and a Personal Trainer |My goal is to show you how exercise can be fun and how to integrate it into your daily life as something to look forward to - as I do!||Pilate's can be done by anyone. It tones the body, improves flexibility, reduces chance of injury, improves general wellbeing, builds muscle strength and an excellent way to lose weight and keep it off. ||My classes are a fusion of Pilates and general fitness routines, incorporating some principles of Yoga & Tai Chi as well. This will help build strength, flexibility and improved posture creating a general sense of wellbeing||In addition, the variety helps ensure your exercise routines do not become stale and less effective, therefore increasing the likelihood of ongoing enjoyment and improved health and fitness.|So if you would like help to get into shape and or losing some extra weight give me a call!
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