Personal Trainer is not a luxury.
It's an awesome investment in your health and wellbeing.
need need extra motivation
You have injury worries
You are in training for a specific event
You are serious about weight loss
need a Personal Trainer.
don’t need to be an athlete to have a Personal
Trainer, Personal training is for everyone.
Personal Training is one of the fastest growing segments
of the fitness industry and this trend is expected to
continue. Personal trainers offer a variety of services
and motivation that go far beyond a general exercise
your goals are to lose weight, gain fitness or simply
to establish a training regieme a personal trainer can
provide a variety of training, support, nutrition and
weight management advice.
great reasons to have a personal trainer:
Gets you results 3 times faster than working on your
Gives you an individualised programme for your body
type, needs and goals
3. One to one focus - Your time for you!
4. Provides you with cutting edge training techniques
5. Helps you to move past self imposed limitations.
You CAN do it!
6. Increases your body awareness - learn more about
7. Makes it easier to consistantly commit to your programme
8. Stimulates a feeling of accomplishment.
9. Helps you to achieve goals that you never thought
10. Supplies you with a personal coach to be the best
you can be
have a number of Personal Training options available
Your personal trainer will encourage, support and guide
you through fun and invigorating workouts that you will
look forward to every week. Your trainer will also help
you develop the incentive to stick to your exercise
plan and make every session count
Are you someone who wants to be fit and healthy but
would prefer to exercise in the privacy of your own
home? Justin is available for 1-2-1 mobile bookings.
We can cater for individual and group training sessions
(max 6 people).
Ideal for weight management, fitness and toning, eight
is an 8 week gym based training programme which incorporates
8 half hourl weekly Personal training sessions. As diet
management is fundamental to your success we will also
look at your nutritional requirements and daily intake.
The complete package.
eight week mantra : "Train hard, eat well and
the results will be yours"
Targeted specifically for weight management In Shape
has weekly weigh-in's, food diarys and nutritional guidelines
designed to help you to realise your goals. Make a start
and get In Shape
available on request: Ph 07 866 4301