With our Kick Start programme we help you to get started and get in to the habits of exercising effectively. This improves your stamina and over all fitness.
We start with a free consultation, where we will discuss your personal goals. From there we will write you a tailor-made programme focussed on your fitness needs and designed around what you enjoy doing. At Kiwi Strength we believe your training should be fun and exciting not the same old boring exercises over and over again!
Included in the programme is a 4 week nutrition course that will provide you with basic nutritional knowledge that will teach you how to eat to enhance your training goals. Kick Starting you to a