Functional Training

By: Kiwi-Strength   03-Jan-2011
Keywords: Weight Loss, Personal Training, Lose Weight

 If you want something a bit out of the box that is fun and exciting then Functional Training is for you!
Not only can you train with your friends and family it is a great way to meet new people as well.

Our out door functional training involves pushing yourself using the muscles you use on a regular day to day way.We extend your natural movement paterns by strengthing your basic muscle groups with tyre flipping,sled dragging,sand bag loading and more.This type of training will give you a full body work out in half the time of a standed work out session.

Keywords: Body Building, Exercise Training, Fat Loss, Fitness Training, Lose Weight, Online Training, Personal Training, Weight Loss

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