Challenge Me®

Challenge Me® from VITALITY WORKS

By: VITALITY WORKS  27-Sep-2011
Keywords: Health Products, Workplace Wellness, Team Building Activities

 
Challenge Me™ is about encouraging and supporting you to develop good habits which will positively impact on your life. This is a team based challenge with a personal impact!
This unique workplace challenge introduces your staff to the benefits of setting small and simple goals to bring about lifestyle changes, specifically in the areas of:
  • Nutrition (EAT)
  • Exercise (MOVE)
  • Lifestyle (LIVE)
Each team member selects one challenge from the three challenge areas: EAT, MOVE and LIVE. Challenges are available for a range of levels allowing anyone to get involved regardless of their current health and fitness. A Lifestyle Audit consisting of a series of questions in regards to an individual’s current habits is available to assist individuals with their challenge choice.

Working in small teams Challenge Me™ participants strive to achieve each of their EAT, MOVE and LIVE challenges as often as they can, to accumulate points for their team. The social support of team members keeps individuals focussed and helps drive personal motivation.
 
It takes time to form a new habit. The recommended length for Challenge Me™ is 4 weeks – just perfect. You and your team will be asked to achieve your challenges for 5 days each week. This allows for the odd muck up, after all it’s what you do 80% of the time that counts for your health and wellbeing.
 
Vitality Works can flexibly administer Challenge Me™ at your workplace. Not only do we manage all aspects of the program, we support and motivate participants throughout the challenge, helping them to improve their personal health and wellbeing.  Staff from different regions and even countries can complete the Challenge Me™ together.

You choose…
  • The duration (4-8 weeks)
  • The start date
  • Team size (4-8)
  • The extras….
               - Calendar of activities
               - Events
               - Vitality box of goodies
               - Seminars
               - Workshops

Keywords: Corporate Health, Corporate Wellness, Health Products, Team Building Activities, Wellness Programs, Workplace Wellness

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