Add 2 level scoops (63.4 g) to 8 fl. oz. of cold water. Stir and serve. If you prefer, mix for 10 seconds in a blender with crushed ice. For maximum creatine uptake to muscle, drink 4 servings daily for 5 days, and then maintain 1 serving daily, preferably immediately after exercise. For best results, use as part of a low calorie, low-fat diet and exercise program.
Size/Count: 31.53 OZ (894 g)
Flavor: Fruit punch
Do not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have any medical condition. Not recommended for use by individuals under the age of 18 without parental permission. Diabetics should use only under a health care professional’s supervision because this product contains chromium polynicotinate which may enhance insulin sensitivity. KEEP OUT OF REACH OF CHILDREN.
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