In the press — The Cardiac Clinic

By: The Cardiac Clinic  06-Dec-2011

1 cup of Quinoa + 2 cups of water (absorption method)
3 cups of roast vegetables (red onion, kumera, pumpkin etc)
1 pack of feta cheese chopped
1/2 cup of chopped parsley
juice of 1 lemon
juice of 1 lime
salt and pepper.
Cook quinoa, roast vegetables and once cool combine. Add feta, parsley, lemon, lime, salt and pepper and enjoy!

What is Quinoa? Quinoa (pronounced ‘ki’—‘nwa’) is a member of the grass family – so not a true grain or cereal – and is closely related to spinach. It is grown for its edible seeds and is often mistaken for a grain food. Quinoa has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Quinoa contains a balanced set of essential amino acids, making it a complete protein source, which is unusual among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. You can buy it in the supermarket – try the red quinoa. This delicious (and nutritious) recipe was supplied by our marketing and branding guru Angela.

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Uncategorized — The Cardiac Clinic

I can already hear the critics saying “yea but…” There is always a ‘but’ however it cannot be argued that we will be unable to fund health like we currently are, with our ageing population that is set to increase significantly over the next 40 years.


In the press — The Cardiac Clinic — Page 2

We often have very little time to sit back and smell the roses and even when we do our minds are full of information. Tweet Life is busy these days.