In general, crunches are considered to be an extremely effective exercise for toning the core and reducing stomach fat, when done correctly. There are actually lots of ways to do crunches, whether on your own or with a fitness apparatus, like the seated ab crunch machine, which is primarily found at the gym. But these days it seems that lots of readers are asking about the Ab Crunch on Ball. The interest in Ab Crunch on Ball is due to lots of reasons, ranging from the fact that exercise balls are relatively inexpensive and easy to use to the fact they can be used to perform a whole host of exercises that target the upper and lower body, as well as the core.
Exercise balls were originally used in Pilates, a workout modality that was developed by Joseph Pilates, who believed that a strong and toned core was the key to fitness and health, as well as looking good. Back in the day these balls were primarily used during Pilates based workouts, but that has changed, and they are now used during a whole host of full body and stomach fat burning exercises, having become one of the most popular ways to do a crunch, because they are noted to be more back and neck friendly, and according to experts, they are far more effective due to the balls innate instability, which makes the core work harder.
Before actually doing the Ab Crunch on Ball, you need to find the right exercise ball, and there are lots to choose from. Trainers, physical therapists, and fitness experts often suggest looking for certain key features when choosing an exercise ball, and you may want to try out a friends exercise ball first, so you know what youre looking for in terms of a proper fit.
When it comes to finding the right fit, sit on the ball upright with your feet on the floor, making sure that your weight is evenly divided throughout your body. Your knees should be level or even a little beneath the pelvis, and your thighs should be positioned so that they are at a 90 degree angle thats level with the ground, but they can be slightly lower if thats more comfortable. Then recapture your childhood and bounce up and down just a little so that youre in proper alignment, meaning that your shoulders, ears, and pelvis form an upright line.
If the ball youre trying out provides this, then youre in business. Usually exercise balls cost under $30 at this time, but some can cost as much as $60. So now that youre ready to do the Ab Crunch on Ball, youll be pleasantly surprised to know that its relatively easy to do. Sitting on the exercise ball with your feet securely on the floor, you then gradually begin rolling back so that your core and thighs are parallel with the floor. Now youre ready, and as is the case with any crunch, you begin by contracting the core muscles and rolling up into a 45 degree angle. Hold this position for a second, and then roll back down, and repeat. Experts often suggest doing three sets of 20 to 25 crunches at a time.
Love handles are an issue for many people, so if you want to work the oblique muscles a little harder, just widen your feet so that youre less stable and the oblique muscles need to be engaged and work harder to keep you stable.