Easy Exercise: Sit and Be Fit level 1 Price:
A seated exercise session designed for people with limited mobility who need to sit down to exercise safely. Suitable for people who are just beginning an exercise programme. It is more gentle and slightly slower than the Sit & Be Fit Level 2 (advanced ) video.
Easy Exercise: Sit and Be Fit level 2 (advanced) Price:
Although designed for people with limited mobility, standing options are given throughout. The work out focuses on the more capable or advanced "Sit & Be Fitters" but it can easily be adapted for a more gentle session.
Easy Exercise: Active level 1 Price:
This exercise to music session can be as gentle or as vigourous as you want to make it. All the routines are low impact and many options are given throughout the session.
Easy Exercise: Active level 2 (advanced) Price:
An advanced 45 minute exercise session for people who want to work up a bit of a 'lather' as they exercise. Designed for at home exercisers as well as community groups, the routines are mostly low impact but we do give options for a few bounces and skips alon the way for those who want to add a bit more impact.
The information in this article was current at 02 Dec 2011