Rene Frey-Jennings, Counselling Therapy & Professional Supervision, MNZAC, MTAAP, IYTANZ
Counselling, Personal Development, Psychotherapy
My approach to therapy is holistic, encompassing all aspects of body, mind, spirit and soul. Together we look at how your day-to-day living, your relationships and/or any significant life events impact on your long-held beliefs and your current life situation. We also talk about your past, your present and your ideas for the future so you're able to develop an awareness of attitudes and beliefs which may limit you and keep you stuck. By exploring conflicting or disturbing feelings and by practising mindfulness you stimulate the brain to change old patterns and adopt healthier behaviours. Engaging in this process of self-discovery frees you from unconscious conflicts and enables you to see a more complete picture of yourself and others, and the world around you.
The majority of the time we spend together will be based on talk therapy but it may also include sandtray therapy, dream interpretation, meditation, mindfulness, relaxation, body/mind focusing and as well as other techniques to explore the inner self.
, Anxiety Counselling
, Counselling in Gore
, Counselling in Invercargill
, Depression Counselling
, Personal Development
, Stress Counselling
Contact Rene Frey-Jennings, Counselling Therapy & Professional Supervision, MNZAC, MTAAP, IYTANZ
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