Bt Pilates

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Address: 118 Carnarvon Street , Invercargill, Southland 9810

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About Bt Pilates

  • We provide remedial stretches and the weekly pilates sessions strengthen the core and teach you to move your lower spine wisely (as in you keep your spinecloser to the middle of its range of movement which stops the joints being pushed where they don't want to go
  • We do a strength flexibility and postural alignment assessment at the start of the 6 weeks to identify strengths weaknesses and goals
  • We have a modern minimal equipment studio at 82 Salford Street Invercargill

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