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Address: Corner SHW2 & Te Puna Rd Te Puna , Tauranga,

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About Skipfit

At Skipfit, (not skipping), we instruct correct, specific functional exercises to help Mums strengthen the pelvic floor and re-connect to their deep abdominal muscles. We re-align first for optimal posture and then coach appropriate engagement of the pelvic floor and deep core muscles. We teach both breathing exercises as well as how to relax the muscles to ensure excellent function of these muscles. Join Skipfit today, re-connect, and build the foundations for a stronger, flatter tummy. Strengthen you're pelvic floor, decrease the risk of incontinence, prolapse and back pain, now and in the future. TERM 4 DATES & PRICEs Outdoors Core and Floor Classes Start; Monday 19th and Thursday 22nd October to Monday 7th and Thursday 10th December (No class Labour Day 26th October) Te Puna Quarry Park- 9.20-10.20am An outdoor class, weather permitting, involves moving around the park, using the environment to perform pelvic floor safe exercises. Running or power walking is your option. $18 casual $15 for first class trial Monday only for the term is;$15.50 x 7 = $108.50Thursday only for the term is;$15.50 x 8 =$124Monday and Thursday for the term is;$14.50 x 15 = $217.50Account details; 01 0373 0182687 00 Reference with name please Above and Beyond childcare centre care for your child/s, next to Nourish cafe on Te Puna Rd, opposite hall. Please contact Olivia 5795714 to arrange registration. Secure your place today Call Alexia 0210822 9993 email; [email protected] to confirm your place. Class Content for indoor sessions; The class is specifically tailored to Mums. Classes are 1 hour, beginning with Deep diaphramic breathing, a dynamic whole body warm up , then a main workout of cardio, and the last ten minutes is dedicated to stretching & relaxation. The class is designed for all levels of fitness, and is indoors to music. The class is instructed by a qualified group instructor who is REPS registered. Mats and exercise equipment also provided. There are toilets and kitchen facilities in the hall

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