Running Shoes Guide, Shoes Finder, Picking Running Shoes at Road Runner Sports

By: Road Runner Sports  06-Dec-2011
Keywords: Paper Bag

Wet Foot Test

Wet the bottom of your bare foot and stand on a brown paper bag for several seconds. Then match your paw print to one of these images in the arch type box.

Finger Test

While standing, bend over and slide your index finger under your foot's arch. If your finger slides in up to 1/2 inch, you have a low arch. If 1/2 inch to 1 inch, you have a medium arch. If more than 1 inch, you have a high arch.

Still not sure? Select Medium arch. Nearly 70% of runners have medium arches.

Keywords: Paper Bag