About Powerhouse Pilates
We help people just like you to be free from nagging back and joint pain, to play better golf, tennis and a range of other sports and to look and feel amazing. You can join a small group mat class or opt for private personalised instruction. All age groups and fitness levels can enjoy Pilates exercise as we work with you to achieve your goals. You will see and feel the benefits of working with Classical Pilates and a Master Trainer who has over 20 years of experience helping others to achieve their exercise goals. Group classes are on Monday evenings at 5.30pm at the Rotary Club Hall on the main road in Silverdale (next to the Rugby Club and opposite the Park and Ride). These classes run for 45 minutes and are $15 casual or $10 on concession card. Private Pilates sessions are from 30 to 60 minutes long (depending on your goals and fitness level) and take place in a private, friendly and caring environment using world class Pilates equipment. In these sessions every effort is made to understand your individual needs and to cater just for you. You can choose to work out alone or with a partner or friend for private sessions. Contact us to find out how we can help you
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