Services | Body Synergy Gym, Otago, Dunedin

By: Body Synergy  06-Dec-2011
Keywords: Personal Training, Remedial Massage, Musculoskeletal Therapy

We offer ground breaking approachs to the treatment of back pain and your overall health and fitness. With a comprehensive combination of fitness facilities, EMG analysis, exercise programs, remedial massage and musculoskeletal services. We are the leaders in the fitness industry and customer satisfaction is guaranteed.

EMG Testing

Body Synergy brings EMG to everyday people. Previously being restricted to university test laboritories or specialist fields - we make it available to EVERYONE!

Musculoskeletal Treatment

Over the past 20 years Rowan Ellis has created a very unique and extremely thorough approach to musculoskeletal therapy through a combination of remedial massage and joint mobilisation techniques.

Remedial Massage

The Remedial massage available at Body Synergy Gym is of the highest professional standard and unequalled in the city of Dunedin

Personal Training Sessions

Body Synergy One on One training was developed for clients who have progressed through the REM programs and need a new challlenge, renewed motivation, a new goal to work towards, or simply for individuals who wanted to be pushed harder in their training regime.

Cycling Classes

Synergy Cycling is like no other stationary cycling class around. With a unique format it is designed to push the body and increase fitness significantly.

Boxing Sessions

Synergy Boxing is a service we provide to clients to offer another form of cardiovascular exercise while strengthening and conditioning them at the same time, as well as improving total body fitness.

Keywords: Cardiovascular Exercise, Cycling Classes, Musculoskeletal Therapy, Personal Training, Remedial Massage, Stationary Cycling,

Other products and services from Body Synergy

06-Dec-2011

Remedial Massage | Body Synergy Gym, Otago, Dunedin

If you have an injury or recieve massage to manage an on-going injury you are recomended to make a musculoskeletal consultation with Rowan, Kylie or Katherine where the cause of your injury will be diagnosed. Remedial massage is most suited prior to a sporting event as part of ones preparation or post event as part of the recovery process. All therapists have been personally trainined by Rowan and are expert therapists.


06-Dec-2011

Musculoskeletal Treatment | Body Synergy Gym, Otago, Dunedin

The musculoskeletal therapy techniques used at Body Synergy Gym have been developed by Rowan, all of our therapists have been trained in these specific techniques, and you can only receive this type of treatment at Body Synergy Gym. Over the past 20 years Rowan Ellis has created a very unique and extremely thorough approach to musculoskeletal therapy through a combination of diagnostic, remedial massage and joint mobilisation techniques.


06-Dec-2011

EMG Testing | Body Synergy Gym, Otago, Dunedin

Specialised trainers and a specific strength and conditioning program (this weight training program has taken over 9 years of intensive research/re-engineering and continual assessment to provide you the very best techniques to undo years of programming that have changed your body shape and how it performs.


06-Dec-2011

Personal Training Sessions | Body Synergy Gym, Otago, Dunedin

Body Synergy One on One training was developed for clients who need a challlenge, renewed motivation, a new goal to work towards, or simply for individuals who wanted to be pushed harder in their training regime. One on One Training sessions are an 'outside the square', personalised and focused training session that will push you to your limits and provide an exciting change to your usual training program.


06-Dec-2011

Boxing Sessions | Body Synergy Gym, Otago, Dunedin

Because boxing is such an intense and effective form of exercise, as a cross training alternative it not only breaks up a client's routine and adds variety to their training sessions but it forces them to use muscles they are not used to using because the load of training is distributed across various body parts.


06-Dec-2011

Cycling Classes | Body Synergy Gym, Otago, Dunedin

Synergy Cycling is both motivating and fun as you experience different simulated terrains with constant direction and motivation by your instructor. The best thing for non-members is that we believe you should only pay for what you're using..therefore you DON'T HAVE TO PAY EXTRA TO USE THE GYM. Full instruction on bike set up and class structure is given plus extra support when you are new to the class.