"With the right information and support you can reach your desired nutritional goal" – Lynda
Book now to see Lynda for a one-on-one consultation. You will receive a tailor-made food plan which considers:
- Your lifestyle
- Health issues
- Likes, dislikes
Managing your weight and making changes to your nutrition is a journey with ups and downs along the way; to keep you on track you will receive on-going support, a monthly newsletter with recipes and tips and if you sign up to Nutrition for Life’s Facebook page, you will receive more ideas and tips each week.
Lynda can help you with:
Fat Loss - with long-term results
Like many overweight people, Bronwyn had high blood pressure, and when she was told by her doctor to double her blood pressure medication, she knew it was time to make some permanent changes…
Exercise and sports nutrition including muscle mass gain
Cole is a water skier who wanted to optimise his performance for competing in the World Championships. He is also a full-time University student, works 30 hours a week during term time and full-time during the holidays – and fits training 5-6 days per week around this…
Sarah came to see Lynda pre-conception to learn about an optimum diet to support a healthy pregnancy. She lost 3kgs of fat as planned prior to becoming pregnant and continued to see Lynda throughout her pregnancy to ensure a healthy diet for her and her baby…
Post Pregnancy fat loss
Are you looking for a healthy way to lose those post pregnancy kilos? Lynda will work with you to come up with a nutrition plan, taking into account whether or not you are breastfeeding….
Specific health issues
Tricia came to Lynda complaining of pain and gut issues. She had already consulted other professionals for answers, without finding success. Her health issues were affecting her day-to-day enjoyment of life. So, fed up with putting up with the symptoms, she came to Lynda for a solution…
Healthy weight gain and weight management
Felicity was in her 70’s, living on her own and had recently undergone surgery. Her ill-health and lack of energy had caused her to lose interest in cooking, lose weight and subsequently, to lose interest in life in general…
Tiff was a former client of Lynda’s who had previously successfully lost 15kgs. However, after moving to Australia, having a baby and falling back in to bad habits, she was back to where she started – plus a few more kilos…
Speak to Lynda today to make an appointment.
I am also available to speak to small groups to help with nutrition, exercise and lifestyle issues. Please contact me for more information