Case Study – Pregnancy nutrition

By: Nutrition For Life  05-Apr-2012

Sarah came to see Lynda pre-conception to learn about an optimum diet to support a healthy pregnancy. She lost 3kgs of fat as planned prior to becoming pregnant and continued to see Lynda throughout her pregnancy to ensure a healthy diet for her and her baby. Sarah’s goal was not to avoid gaining excess fat, but to have a healthy pregnancy and ensure her baby was receiving the best nutritional benefits possible.

Sarah remained well during her pregnancy and gained only a healthy amount of weight. Six weeks after her baby was born, Sarah visited Lynda again to ensure she was eating the right foods – and eating enough – whilst breastfeeding.

“I was very apprehensive about getting fat while I was pregnant but with Lynda’s advice I didn’t gain excess fat and loved the healthy food I was eating.”


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