Case Study – Exercise & Sports Nutrition Including Muscle Gain

By: Nutrition For Life  05-Apr-2012

Cole is a water skier who wanted to optimise his performance for competing in the World Championships. He is also a full-time University student, works 30 hours a week during term time and full-time during the holidays – and fits training 5-6 days per week around this.

When Cole came to see Lynda, his goal was to lose 6kgs by the time competition day came. But with such a demanding schedule, he was struggling to find the energy needed to cope with the stresses of work, study and training in order to perform at his best.
Through a healthy diet tailored to suit the demands of his lifestyle and training, Cole dropped 6.7kgs, increased his energy levels and even found he no longer needed his asthma inhaler

“I would never have been able to keep up with my incredibly demanding schedule if I hadn’t got onboard with better nutrition.”

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