About One2One Personal Training & Fitness Studio
One2One is a professionally focussed Personal Training and Fitness Studio. We provide individualised health and fitness programmes for clients seeking help in various areas of health, fitness, rehabilitation of injuries, and weight management.
We recognise that everybody is different and so no one programme is identical to any other. Tailored and personalised programmes ensure your needs are met whilst you take your body and your mind to levels you had possibly never dreamt of, enabling you to reach your optimal level of health and wellbeing. I want health and fitness to become an essential and enjoyable part of your lifestyle, no matter what your past may have been.
One2One combines classic exercise concepts amongst contemporary trends and current ideas to design a personalised health and fitness regime whereby strength, cardiovascular conditioning, flexibility, rehabilitation, and relevant lifestyle management issues are all fully addressed to create one compl
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