The calorie killer - for the ultimate ride. Les Mills RPM® combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride suitable for all fitness levels. Get in the zone and see why Les Mills RPM® is so addictive.
Increase your cardiovascular fitness
Tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure
Release endorphins to leave you with a natural highYou have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. The more you ride, the fitter youll become.BRING WITH YOU;Comfortable workout clothes. Cycling shorts will make the ride more comfortable, but theyre not essential.
Gym shoes. We recommend cycling shoes with mtb cleats
Towel. Youre going to get sweaty!CLASS TIME TABLEMONDAY 9.30 GEORGE 5:30 SUZITUESDAY 6:15 SUZI 5:30 LEISAWED 9:30 MURRAY 5:30 ADYTHURS 6:15 LEISA 5:30 ESTHERFRIDAYSATURDAY 8:30 GEORGE