All the 530 boys on the wall.
Great energy yesterday, welcome back to Ale, welcome to Sherie and well done Matt, Dan and Hayden who finished their Open Games in style.
Strength: Snatch 4 x 2 reps
WOD - 'NICOLE'
maximum pullups (1 set)
20 min AMRAP
(run 400m, do as many pullups as you can, once you come off the bar go for another run, come back do as many pullups as you can, once you come off the bar go for another run..and so on and so on)
Score = total pullups completed
46 burpees today
- Don't forget we are celebrating all our achievements this Saturday night with a BBQ at our place - 211 Otuhi Road anytime after 4pm..please let us know if you are coming so we can organise the meat etc. We really hope you can all make it..you have earned it!!!!