Matt once again taking the lead on the board. 2 PB's today alone - 125 kg squat clean and 110kg push press.to add to the 40kg TGU from yesterday..pity the boys in the Wellsford front row tomorrow!
OPEN GAMES WOD 12.5
3 thrusters (45/30) - 3 chest to bar pullups
6 thrusters - 6 chest to bar pullups
9 thrusters - 9 chest to bar pullups
increases by 3 reps/exercise each round for a total of
7 min AMRAP
Come down and do this one, it's tough but as always scaleable to your level. It's the same final WOD as last year so it will be practice if they chuck it in again next year..when you ALL will be taking part in the Open!!!
As always our team thrives on your support so at the least come down and cheer them on.
But that's not all...
43 burpees today
- Easter Weekend hours: Good Friday - closed, Saturday 830am only, Monday 530pm only
- Nutrition challenge coming up in MAY/JUNE more info soon