Cole's gutted he's got another 400m run in a row, and Wess more burpees in a row, #*!%* cards..!!!
42 Burpees today.
Push-press 5 x 2 reps
Squat snatch (40/25)
Sumo deadlift highpulls (40/25)
21 - 15 - 9 reps for time.
Open WOD 12.5 is posted as:
3 x thrusters, 3 x chest to bar (45/30)
6 x thrusters, 6 x chest to bar
9 x thrusters, 9 x chest to bar
(keep going up in 3's)
7 minute AMRAP
Again we'll be doing this on Saturday at the 8:00am - 9:00am classes. Everyone come down and give this WOD a go and/or encourage the others.