Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Others have gained and lost the same 20 kilos for the past 20 years while for others they know they don't eat well or perhaps they eat too much, yet they feel powerless to change. This book explains the biochemistry and emotions of weight loss.
This definitely looks like an interesting read as lots of us (men and women included) have battled the many facets of attempting weight loss..thinking we just need to cut back on rubbish food and pound the pavement more to achieve..not necessarily that simple of course!
It sounds like its a very indepth diet book..full of great detail. Love the title though...as I don't know anybody thats out on weight intentionally!!!! Have seen Libby Weaver on TV a few times & she seems to know what shes talking about so her book could be just what the doc ordered!!!
My husband brought me this book for my birthday, I initially was furious with him, how insulting. I read it secretly - blew me away, so many little helpful ideas, and seemed to be written just for me.
- It's time to look at food, health and your body in a brand new way
- Access body fat and burn it
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