100% Rye Bread, rye oats on top
Rye is a very good source of dietary fiber, phosphorus, magnesium, manganese, protein and vitamin B1. Rye is also a rich source of lignans, one of the major classes of phytoestrogens, estrogen-like chemicals that also act as antioxidants. Rye for Digestive Health
Whole-grain foods such as rye provide significant digestive health benefits that refined grain products fail to provide. The fiber from rye appears to be more effective than that from wheat in overall improvement of digestive health.
Yeast free, wheat free and low gluten, no sugar, suitable for Vegans.