100% Rye Sourdough

By: Hare Krishna Bakery  05-Apr-2012
Keywords: Cakes, Muffins, Rye Bread

100% Rye Bread, rye oats on top  

Rye is a very good source of dietary fiber, phosphorus, magnesium, manganese, protein and vitamin B1. Rye is also a rich source of lignans, one of the major classes of phytoestrogens, estrogen-like chemicals that also act as antioxidants.

Rye for Digestive Health

Whole-grain foods such as rye provide significant digestive health benefits that refined grain products fail to provide. The fiber from rye appears to be more effective than that from wheat in overall improvement of digestive health.

Yeast free, wheat free and low gluten, no sugar, suitable for Vegans.

Keywords: Cakes, Muffins, Rye Bread, Sourdough Breads, Whole Wheat Bread