habit | Services | Workout, Rehabilitation, Physiotherapy, Fitness, Body

By: Habit  06-Dec-2011
Keywords: Fitness, Physiotherapy, Workout

Our trainers will use a measured scientific approach, integrating physiotherapy to maximise your results.

Physiotherapy and Rehabilitation Clinics

Our full Sports and Rehabilitation clinic provides both private and ACC subsidised treatments. Habit Physiotherapy integrates a range of comprehensive treatment regimes with appropriate exercise to minimise injury duration and prevent reoccurrence.

Nutritional Consultation and Advice

Achieve the essential balance to your health plan with full nutritional advice and planning for fitness, health and weight control.

Massage

Massage therapists are available daily to alleviate aches and pains, aid in recovery, general stress relief and relaxation.

Pilates

Pilates focuses on improving flexibility, core strength (back and abdominals), posture, muscular endurance and correct muscle balance. This 45 minute class is a great way to compliment any fitness program. Suitable for all levels.

Yoga

This holistic workout combines the principles of correct body alignment, linking postures and breathing with the aim of balancing the body and mind through physical exercise. Yoga is a well rounded class that can be tailored to individual needs.

Spinning

Spinning® is the global leader in indoor cycling training and offers a fantastic cardiovascular workout. Uniquely tailored to suit a wide range of abilities and fitness goals, Spinning® delivers a personalized workout, incredible calorie burn - all at a self-directed pace.

Spinning® and Abs:

This class combines the cardio workout of spinning with an abs workout that strengthens and tones the core. 45 minutes of Spinning® followed immediately by 15 minutes of abdominals exercises. *Abdominal session can be optional

Boxing

Great for stress relief & fat burning, our personal trainers will focus you on technique allowing you to safely enjoy this effective workout

Swim Squad (Habit Majestic only)

Swim squads are tailored to cater to all levels of fitness from beginner to experienced swimmers. Sessions involve a variety of pool drills and are a great way to improve your cardiovascular fitness while strengthening the body within a low impact environment.

Boxing Circuit

A boxing style workout focusing on technique, upper and lower body strength and cardiovascular conditioning. This is a complete body workout for all levels.

HIT Circuit

High Intensity Training. A fitness class that will really get your heart rate up - this is interval training at its best. Incorporating upper and lower body strengthening, core conditioning and aerobic fitness, this class is designed to push you to new limits and is a great overall workout that gets results fast.

Power

A challenging strength and endurance workout using an interchangeable barbell. Using four unique formats, Power is geared towards strength, endurance, toning and fat burning. Power will give you a whole new perspective on weights training and is suitable for all levels.

X55

55 minutes of conditioning for the whole body. Combining speed and power tracks along with unique upper body strengthening, X55 is a great fat burning, full body workout that will take your training to the next level.

**Both Power and X55 are 55 minute classes with an express 45minute class during the lunchtime period.

Integrated Rehabilitation

Habit professionals will work with your workplace or treatment providers to form an individual or corporate rehabilitation program to accelerate your recovery and minimise the chance of re-injury.

Home Based Training

Available to home or work as an alternative to gym membership.

Keywords: Fitness, Physiotherapy, Rehabilitation Clinics, Workout