Training options

By: Fast Forward Fitness  05-Apr-2012
Keywords: Fitness, Personal Training

Results focused training solutions

I offer a number of different solutions to help you achieve your goals depending on your individual needs, preference and budget.

NB if you are a competent trainer, have sound technique, good posture, no challenges regarding pain, muscle imbalances or tightness, have good nutrition, and know how to achieve your goals safely and effectively I am not going to try to sell you twice weekly personal training sessions. However if you are lacking in any area of your health and fitness I am here to provide whatever support is most beneficial. Also if you would like me to push you harder and fast forward your fitness results then I would love to train you.

All my training sessions are focused on YOU. It is YOUR time to focus on YOURSELF. Training at an intensity that YOU have agreed to in order to achieve the results YOU desire.

Training options include:

Initial Complimentary Session
Casual Personal Training Sessions
Weekly Personal Training Sessions
Individual Technique Sessions
Group Training Sessions
Personal Training Packages
Gym Routines
Periodised Training Programs
Nutrition Support and Supplementation

Keywords: Fitness, Personal Training

Other news and updates from Fast Forward Fitness


News And Updates

If your goals are realistic and you are prepared to do whatever is necessary including training and lifestyle changes then we can guarantee you will see faster results using a personal trainer. Technique sessions, stretching sessions, a core strengthening program, and or a periodised training program can help even seasoned gym goers get more out of their training.


Your Trainers

Craig started his fitness career at The Millennium Institute of Sport as a gym instructor, shortly afterwards he moved to a boutique studio working as a fitness supervisor, personal trainer, and group exercise instructor for spinning, power plate and boxing. I don’t want to add too much size or weight as I also have some goals for a number of mid-long distance trail running events, so I will be looking to keep my body fat between 8 – 11%.