Results focused training solutions
I offer a number of different solutions to help you achieve your goals depending on your individual needs, preference and budget.
NB if you are a competent trainer, have sound technique, good posture, no challenges regarding pain, muscle imbalances or tightness, have good nutrition, and know how to achieve your goals safely and effectively I am not going to try to sell you twice weekly personal training sessions. However if you are lacking in any area of your health and fitness I am here to provide whatever support is most beneficial. Also if you would like me to push you harder and fast forward your fitness results then I would love to train you.
All my training sessions are focused on YOU. It is YOUR time to focus on YOURSELF. Training at an intensity that YOU have agreed to in order to achieve the results YOU desire.
Training options include:
Initial Complimentary Session
Casual Personal Training Sessions
Weekly Personal Training Sessions
Individual Technique Sessions
Group Training Sessions
Personal Training Packages
Periodised Training Programs
Nutrition Support and Supplementation