Fast Forward Fitness


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About Fast Forward Fitness

  • At Fast Forward Fitness we’re focused on healthy and sustainable choices that will improve your quality of life
  • Once again providing you are prepared to put in the effort we can help you not just with some healthy nutritional guidelines but we have a complete online nutrition solution that will greatly help you achieve your goals, by making nutrition easier and increasing your accountability

News & updates

News And Updates


If your goals are realistic and you are prepared to do whatever is necessary including training and lifestyle changes then we can guarantee you will see faster results using a personal trainer. Tech…

Training options


NB if you are a competent trainer, have sound technique, good posture, no challenges regarding pain, muscle imbalances or tightness, have good nutrition, and know how to achieve your goals safely and…

Your Trainers


Craig started his fitness career at The Millennium Institute of Sport as a gym instructor, shortly afterwards he moved to a boutique studio working as a fitness supervisor, personal trainer, and grou…

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