Stretching is such a vital part of your daily exercise routine, but sometimes it gets overlooked. This quad stretch can be done anywhere and at anytime like many of the ExiSnacks little bites of exercise. The quadriceps are a group of 4 muscles situated in the upper leg. This area is commonly contracted as we go about our day, making the stretch all the more important.
The correct form is, as always, paramount when executing a stretch correctly. If you are very overweight, this stretch may be painful to you, so use your common sense and choose another stretch until you have released some of the fat from around the muscle.