Legs | ExiSnacks.com

By: Exisnacks  06-Dec-2011

Stretching is such a vital part of your daily exercise routine, but sometimes it gets overlooked. This quad stretch can be done anywhere and at anytime like many of the ExiSnacks little bites of exercise. The quadriceps are a group of 4 muscles situated in the upper leg. This area is commonly contracted as we go about our day, making the stretch all the more important.

The correct form is, as always, paramount when executing a stretch correctly. If you are very overweight, this stretch may be painful to you, so use your common sense and choose another stretch until you have released some of the fat from around the muscle. 

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Abs | ExiSnacks.com

Strengthening our core is very important for healthy posture, however if the abdominal muscles are weak, when we do work on these muscles, often the neck is strained in the process. You don’t have to have an ab machine to work on the abdominal muscle group – a coffee table will do fine. So keep the neck relaxed and stable – better to do less reps correctly than more with neck strain.


Arms | ExiSnacks.com

One of the most important factors when working with weights, is to make sure the weight is right for your ability and gender. It is something that can happen with age, but it doesn’t have to be that way. Make sure you pay attention to that area of the arm a couple of times a week. No one wants to have a flabby underarm area.


Cardio | ExiSnacks.com

This is a good way for overweight people, who may otherwise find it uncomfortable to do cardio, to add some fast paced exercise into their day. However there is no reason why you can’t take 10 minutes out of your day and do a quick cardio workout. If you do this 3 times a day …well you do the math.


More | ExiSnacks.com

The team at Diet 2 Success urge you to take just 2 minutes of every hour, every day and dedicate this time to moving your body, anywhere, anytime and anyway. To find out more about ExiSnacks and Diet 2 Success, and to order your very own Diet 2 Success eBook, log on to right now and join the ExiSnacks revolution. You will notice your body fitter and healthier than ever before and you will be on your way to ExiSnacks success.