Dynamic Fitness Solutions


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About Dynamic Fitness Solutions

Dynamic Fitness Solutions (DFS) is a High Performance Training business that specialises in strength, power, conditioning and individual programing. DFS is owned and operated by Simon Kent. Simon has a degree in Sports Science and is a Nationally Certified Certificate IV Master Trainer, State Weightlifting Coach and Level Two Strength and Conditioning Coach. Simon currently works as the Strength Coach for Auckland Rugby and was part of the successful 2007 Air NZ Cup campaign. DFS has previously designed strength programs for the NSW Waratahs and Sydney University Rugby Union Club and is the strength coach to Astrid Loch Wilkinson, the first female to represent Australia at a Winter Olympics in the sport of Bobsleigh. Simon has worked as a coach at the NSW Weightlifting Association and as a Consultant to Rugby League Clubs St George Illawarra and the Penrith Panthers - helping players develop their strength and power

Products & services

Tadashi Kitagawa - Dynamic Fitness Solutions


Tadashi was a popular addition to the Auckland High Performance Unit, he showed that he wouldn't be out of place if he chose to come and play in Auckland. Tadashi or 'TK' as he was known during his …

Athlete Profiles - Dynamic Fitness Solutions


As well as being a world class bobsled pilot, Astrid won a bronze medal at the 2006 Australian Weightlifting National Championships in the 69kg division. Astrid was the pilot of the Australian women…

Personal Training - Dynamic Fitness Solutions


Working with a Personal Trainer will enable you to reach your goals, in a safe environment, that will challenge, motivate and help fulfil your potential. Simon Kent is an accredited personal trainer…

Strength Coaching - Dynamic Fitness Solutions


DFS currently provides strength training programs for Auckland Rugby and has previously designed programs for the NSW Waratahs, Sydney University Rugby Union Club and is the strength coach for Astrid…

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