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By: Waltham Web Project  06-Dec-2011

walthamcottage.com » news

May 20

Come find your appetite for life.

A weight management and healthy lifestyle programme for Women

Most weight loss programmes aim to make you look good in the short term rather than focusing on health for the long term.  Appetite for Life has been designed specifically for women who are fed up with the dieting process.  Learn to

  • Focus on changing habits
  • Achieve good health rather than focusing on weight loss
  • Normalise eating behaviour
  • Enjoy exercise and feel good about yourself
  • Understand the role of the food groups
  • Learn practical ways of modifying your recipes to maintain health by using smart alternatives
  • Test taste some amazing easy and smart recipes

Appetite for Life has positively changed how I cook for myself and family. I love the challenge of making my everyday recipes healthier and just as tasty, with just a few adjustments.  I feel more confident about what I giving my family.  I am also amazed how much I am saving at the supermarket.   Tina

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Sessions of Bakingusing economic ingredients to make your budget go further. Cottage and computer suite open 9am -3pm Mon – Wed and Thursday 9am-1pm. Cooking Classes from the Great Little Cookbook with Ella. Please phone cottage to book as dates have been changed. 9.30am – Noon Play Group at School Hall.