Show Place Fitness | Christchurch Gym - eat well live well

By: Show Place Fitness  05-Apr-2012

The Ministry of Health (MoH) highlights poor diet as the leading cause of death in New Zealand. In 1997 it
accounted for approximately 8500 deaths compared to 5000 deaths being attributed to tobacco consumption.

Macro-nutrients are nutrients the body needs in relatively large quantities, they are; carbohydrates (carbs), proteins, fats, fibre and fluids. Macro-nutrients are not ‘foods’ in their own right, rather they are nutrients found in the various food groups. So advising someone to ‘cut out the carbs’ or ‘eat more protein’ isn’t specific or useful advice. The food groups that supply the macro-nutrients are; fruits and vegetables, breads and cereals, milk and milk products, lean meats (including poultry and seafood) and eggs, nuts, seeds and legumes. Oh and who could forget…alcohol.


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05-Apr-2012

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Gluteus max- imus, rear end, tush, gluteals, butt, rump, “the sit” mus- cles, bottom, buttocks, boo-tay. Exclusive ACE research gets to the bottom of the most effective glutes exercises. Nothing really seems to roll off the tongue.


05-Apr-2012

Show Place Fitness | Christchurch Gym - the healthiest foods on earth

At least not one that’s based on how much protein, fat or carbohydrates you eat.People have lived and thrived on high-protein, high-fat diets; on low-protein, high-carb diets; on diets high in raw milk and cream; diets high in saturated fat and even on diets in which animal blood is considered a staple. The Healthiest Foods on Earth The most important consideration in constructing a healthy diet: Eat whole foods that have had minimal processing.