Fitness & Diet Articles - Show Place Fitness

By: Show Place Fitness  05-Apr-2012

Exclusive ACE research gets to the bottom of the most effective glutes exercises

Okay, so how do we handle this one politely? Gluteus max- imus, rear end, tush, gluteals, butt, rump, “the sit” mus- cles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. Other terms just seem downright improper. Still, no matter how you refer to it, this is one of the largest muscle groups in the body and, for better or worse, one of the biggest reasons people exercise.

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Show Place Fitness | Christchurch Gym - eat well live well

The food groups that supply the macro-nutrients are; fruits and vegetables, breads and cereals, milk and milk products, lean meats and eggs, nuts, seeds and legumes. Macro-nutrients are nutrients the body needs in relatively large quantities, they are; carbohydrates , proteins, fats, fibre and fluids. In 1997 itaccounted for approximately 8500 deaths compared to 5000 deaths being attributed to tobacco consumption.


Show Place Fitness | Christchurch Gym - the healthiest foods on earth

At least not one that’s based on how much protein, fat or carbohydrates you eat.People have lived and thrived on high-protein, high-fat diets; on low-protein, high-carb diets; on diets high in raw milk and cream; diets high in saturated fat and even on diets in which animal blood is considered a staple. The Healthiest Foods on Earth The most important consideration in constructing a healthy diet: Eat whole foods that have had minimal processing.