Exclusive ACE research gets to the bottom of the most effective glutes exercises
Okay, so how do we handle this one politely? Gluteus max- imus, rear end, tush, gluteals, butt, rump, “the sit” mus- cles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. Other terms just seem downright improper. Still, no matter how you refer to it, this is one of the largest muscle groups in the body and, for better or worse, one of the biggest reasons people exercise.