Massage

By: Mint Health and Fitness  18-Oct-2013
Keywords: Massage Therapy, Back Pain, Body Massage

There are many benefits ranging from treating chronic diseases and injuries to easing the increasing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is applied as a preventative, regular therapy and not simply mere luxury. Massage not only feels good, but it can help treat pain. Massage promotes: - Decreased anxiety. - Enhanced sleep quality. - Greater energy. - Improved concentration. - Increased circulation. - Reduced fatigue. - Alleviate low-back pain and improve range of motion. - Enhance immunity by stimulating lymph flow—the body’s natural defense system. - Exercise and stretch weak, tight, or atrophied muscles. - Increase joint flexibility. - Lessen depression and anxiety. So whatever your reason for massage the team at Mint are dedicated to offering a professional, personalised service in a comfortable setting. See you soon!

Keywords: Back Pain, Body Massage, Deep Tissue Massage, Massage Therapy, Pregnancy Massage, Reflexology Massage, Sports Massage, Sports Therapy

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