By: Mint Health and Fitness  18-Oct-2013
Keywords: Massage Therapy, Back Pain, Body Massage

There are many benefits ranging from treating chronic diseases and injuries to easing the increasing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is applied as a preventative, regular therapy and not simply mere luxury. Massage not only feels good, but it can help treat pain. Massage promotes: - Decreased anxiety. - Enhanced sleep quality. - Greater energy. - Improved concentration. - Increased circulation. - Reduced fatigue. - Alleviate low-back pain and improve range of motion. - Enhance immunity by stimulating lymph flow—the body’s natural defense system. - Exercise and stretch weak, tight, or atrophied muscles. - Increase joint flexibility. - Lessen depression and anxiety. So whatever your reason for massage the team at Mint are dedicated to offering a professional, personalised service in a comfortable setting. See you soon!

Keywords: Back Pain, Body Massage, Deep Tissue Massage, Massage Therapy, Pregnancy Massage, Reflexology Massage, Sports Massage, Sports Therapy

Contact Mint Health and Fitness


Print this page

Other products and services from Mint Health and Fitness



We all know the saying “healthy body = healthy mind”, and our Mint team live this every day. Food should


Personal Training

Our team of trainers are happy to hand hold (for the virgin exercisers) or push a bit harder (for the