Hoopnotica is a popular workout that incorporates weighted
hoops into elements of modern dance.The
exercise is a strong cardio workout that also improves muscle tone.In addition to the physical benefits,
‘hoopers’ typically report improvements in their happiness and energy levels
once they start this engaging and creative exercise.
Hoopnotica was started in California and has since spread
around the world as a fitness phenomenon, and an international community of
passionate hoopers ensures that this exercise is here to stay.
Hoopnotica NZ offers instructional DVDs as well as a
selection of weighted hoops to get you started, plus plenty of information on