Self Realization Meditation Healing Centre
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Transformation Hatha Yoga is for all ages, conditions and abilities. Classes are taught by experienced teachers. Individual attention and variations are given to suit personal needs. Let us know if you have questions about your own needs or about Transformation Hatha Yoga. We always welcome hearing from you.
This beautiful form of exercise nurtures the whole being whilst keeping us fit.
Because Transformation Yoga encourages and works in harmony with each person’s natural energies, a greater degree of peace can be attained on all levels – spiritually, mentally, emotionally and physically.
Attention is given to the breath, relaxation, and awareness. By coordinating our physical movements with the breath, we can begin to achieve our full potential. Yoga helps to increase concentration and relax our mind. This helps us to think more clearly and be more in the moment.
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