Trauma Releasing Exercises


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Address: 195 Wairakei Rd Parklands , Christchurch Central, Canterbury 8083

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About Trauma Releasing Exercises

Trauma Releasing Exercises are for anyone who suffers stress in the body. It is a body based process which evokes the body's natural way of switching off the hyper-vigilant or numb states that can become chronic after a prolonged and stressful event. Anything from Post Traumatic Stress to generalized life situations. There is only one lesson to learn the exercises and then it can be practiced in your own time and used for self healing when needed.


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