Bear Strength

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About Bear Strength

Bear Strength and Conditioning is a boutique training facility that offers personal training in a unique, fully-equipped home studio in Henderson, West Auckland. We want you to have fun being healthy and will work with you to achieve your goals whether they be weight loss, increasing strength, increasing muscle size, improving your overall fitness or even learning a new party trick! You will be trained by a qualified personal and CrossFit Level 1 trainer using a range of techniques including strength training, gymnastics, olympic weightlifting, kettlebells, high-intensity interval training and military style fitness to help you to achieve your goals and enjoy getting there. Fitness and strength don’t just stop when you leave the gym and we will give you all of the knowledge and motivation that you need to make real lifestyle changes that help you to nourish your body to learn what it is capable of. How are we different? We want you to have fun! - leading a healthy lifestyle is much

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