Apples are high in fibre, a good source of vitamin C, vitamin K and potassium. They also contain high levels of important flavonoids that may help fight cancer.
A fruit that resembles a small peach with an orange-yellow color. It contains vitamin A that promote good vision.
A type of vegetable that is dark red in color. Consumption of the vegetable may reduce health problems such as heart diseases and colon cancer.
A vegetable that is better known as the "Capsicum". It has glossy exterior and comes in different colors. It contains vitamin C and carotenoid.
A fruit that is a cluster of purple-black drupelets which is soft and edible. Its fiber reduces cholesterol levels.
A fruit that contains high vitamin C and a broad range of other essential nutrients. Blackcurrant may reduce the effects of arthritis.
A fruit that is very similar to the cucumber. They are usually pickled in jars or cans with vinegar.
A bulb composed of several layers that is often used in cooking. They help keep blood free of clots.
A fruit that tastes sweet and is usually used in jam-making. Plums are able to help in regulating the functioning of the digestive system.
The Pohutukawa tree can be found planted throughout New Zealand in coastal areas. The flowers are bright red and is known as "New Zealand Christmas Tree".
A fruit with a seed-studded surface and is red in color. Strawberries are rich in vitamin c.
Tomato is consider a vegetable that is rich in lycopene that has beneficial health effects.
Manuka Oil (or Leptospermum Scoparium Oil) is steam distilled from its bushy plant with small spiky leaves and pink flowers. Manuka is indigenous to New Zealand.
Lavender (Lavandula) is a genus of 39 species of flowering plant in the mint family, lamiaceae. Lavender makes a very versatile and soothing aromatherapy oil.
Manuka Honey is from bees who feed on the flowers of the Manuka (Leptospermum scoparium) bush, to produce a honey that has anti-bacterial properties.
Lemongrass oil is used as pesticide and a preservative and research shows that it has anti-fungal properties.
A woody, perennial herb with fragrant, evergreen, needle-like leaves is a member of the mint family Lamiaceae.
Vitamin C, tones and soothes.
A short stemmed plant that has thick leaves with mucilaginous juice that is soothing and heals.
A prickly bush or shrub used to express ease of success.
A spice that is hot fragrant made from the rhizome of a plant.
A plant that has white and yellow daisylike flowers, often used as a sedative.
A fruit that contains over 90% water and is known for its cooling effect.
An aromatic plant which is usually being used as culinary herbs.
A rounded citrus fruit consisting of calcium oxide and calcium hydroxide.
An oval fruit with a hard pit and bitter flesh, used as a source of oil.
An Australian tree with slender, glossy evergreen leaves and globular edible nuts.
A pear-shaped and containing many small seeds fruit.
A yellow, oval citrus fruit that is fragrant and has acidic juice.
The dried flower of a tropical tree, used as a pungent aromatic spice.