Pilates Class (Ranui)

By: West Physio & Pilates  05-Jan-2012
Keywords: Weight Loss, Pilates, Pilates Classes

Description Classes every Friday at 11:30am Prices Casual: $12 10 Concession: $100 Special deal for new clients: 3 Classes for $12 (expires 31st Jan) Benefits of Pilates: - Works whole body; - Develop core strength; - Improves muscle flexibility and joint mobility; - Adaptable to all fitness levels; - Creates long lean muscles; - Improves posture; - Increases energy; - Weight loss; - Improves mind-body awareness; - Prevention of future injuries; - Corrects muscle imbalance; - Reduces stress and tension in the body; - Improves circulation; - Complements sports training; - Develop functional fitness. Jo is a qualified pilates instructor and physiotherapist. Book now to ensure you get a spot as class numbers are limited! Email: physio.jo@hotmail.co.nz or text/call 02102695019 to book your class or to enquire! Pilates classes also available in Henderson, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn & Sunnyvale.

Keywords: Mat Classes, Pilates, Pilates Classes, Weight Loss

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