Pilates Class (Ranui)
West Physio & Pilates
Weight Loss, Pilates, Pilates Classes
Classes every Friday at 11:30am
10 Concession: $100
Special deal for new clients: 3 Classes for $12 (expires 31st Jan)
Benefits of Pilates:
- Works whole body;
- Develop core strength;
- Improves muscle flexibility and joint mobility;
- Adaptable to all fitness levels;
- Creates long lean muscles;
- Improves posture;
- Increases energy;
- Weight loss;
- Improves mind-body awareness;
- Prevention of future injuries;
- Corrects muscle imbalance;
- Reduces stress and tension in the body;
- Improves circulation;
- Complements sports training;
- Develop functional fitness.
Jo is a qualified pilates instructor and physiotherapist.
Book now to ensure you get a spot as class numbers are limited! Email: [email protected] or text/call 02102695019 to book your class or to enquire!
Pilates classes also available in Henderson, Ranui, Oratia, Titirangi, Blockhouse Bay, New Lynn & Sunnyvale.
, Pilates Classes
, Weight Loss