Psychotherapy

By: West Auckland Psychotherapy  31-Jul-2012
Keywords: Counselling, Counselling Services, Psychotherapy

The contribution psychotherapy can make in your life is to help increase your awareness of the present moment, to bring into consciousness what previously has been unconscious, to gain insight into the dynamics that influence your relationship to yourself and to others. The more aware you are of your motives, feelings, thoughts, actions and perceptions, the more you can control your live and the less you get caught up in old patterns that do not work any more. Psychotherapy offers the context in which you find the opportunity, and hopefully the courage, to do exactly that, to experience your thoughts and feelings more clearly than ever before and to allow yourself new ways to accurately articulate your experiences.

Keywords: Counselling, Counselling Services, Psychotherapy

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