Currently Browsing: Becoming Pole Fit
As time goes on and I am trying more advanced moves on the pole I realise even more than ever how important core strength is. Up until now, although I thought I had a strong core, multiple unsuccessful attempts at a handspring and possibly the effects of two caesareans have made me realise I have a long way to go!
I recently did a workshop with Rafaela Montanaro at Polaris Pole Studio and seeing, in the flesh, her..
I am one of those people who is always up and down with my weight. I lose weight, become complacent because I do so much exercise, reach for the chocolate and before I know it have stacked on a few kilos. I know I’m not alone on this, but you girls who can eat what you like and not suffer an additional ounce, this is not for you! I am currently trying to cut down some kilos, it’s working! I’ll..
One of the first things new polers struggle with is building up their hand, wrist and grip strength. Being able to hold onto the pole is crucial, of course, for a pole dancer. There are many different grip products to assist with your grip; lotions, waxes, potions, gloves, powders and goos. Hilariously, one of the girls in class when I did my beginners courses showed up with dishwashing gloves! Bright yellow! I have..
Most of the time I head to the studio in short shorts and a singlet. The singlet normally gets folded in half over my bust to give me some skin area. My class mates are the same, usually lycra boy shorts or shorts, with a folded up singlet – gorgeous! Not really. In the gym, I tend to favour Australian brand Running Bare, I love the fit, style and colours – but while they have some lovely tops – like this..
The final in our gym work for pole series - for the moment! Here are Part 1 and Part 2. I am constantly learning new ways of improving my pole fitness via the gym. Although, there is little substitute for actual ‘time on the pole’ -the gym is very complementary for working on and strengthening the areas where you know you have weakness. When I started pole I thought my core/abdominal area was strong..
I hope you’ve all been working hard at the gym. I am entering my first Pole Fitness Competition in July, so it’s all systems go – and that includes the gym. It’s all I can do to type today in fact – I feel like my arms are ready to fall off – it’s all been shoulders and back work for this Polefit Fanatic today! We are going to visit a few of those exercises in more..
Many of you may recall this post in which I talked about the type of weight training and work you can do in the gym to assist with your strength. This training has been specifically designed to target the type of strength you need for pole fitness. We had great feedback from that post, however I did say that we would go through each of the exercises in more detail. I don’t need to tell most of you that..
I have lifted heavy weights for a long time. I absolutely LOVE it! (Well, I probably don’t say so at the time, but the day after I will say I loved it…) When I started pole the upper body strength I had gained from lifting weights really helped me as not naturally having a dancers anatomy – that is being muscularly built (well, that’s what I call it) rather than slimly built –..
There’s no doubt that there is no objectivity amongst pole enthusiasts, we love the sport with a passion and are solid advocates for the fitness, confidence boosting and health enhancing benefits of pole. However, proof if it is needed, comes in the form of stories. Stories of women and men through having been involved in pole have found it has helped them make profound changes or get through a not so great..
”We’ve got a girl coming to our class from another studio tonight.” said instructor, Helma as we pulled up at the studio. “There she is there…” I said as we parked. How did I distinguish this complete stranger as a poler from the other dozen or more people in the vicinity?…You guessed it – she had bruises all over her legs….
Indulging in our pole obsession usually results in..
I remember the first time I went to a pole class. It was May 2008. 9 of us were crowded, giggling into a small studio underneath a local rugby club. Not the most auspicious of surroundings, but at least we could draw the curtains. I went with a couple of friends and most of the girls were with a friend also. We watched the instructor, Gabby, go
through the beginner routine that we would be learning over the coming..