Program Design

By: Fit For Life Fitness Gym - Remuera Auckland  09-Mar-2011
Keywords: Gyms & Fitness

 Our Personal Trainers will design Programs for you to complete at home or any gym. These programs are comprehensive with photos and explanations. The program will include cardiovascular exercise, muscle strengthening / stretching program as well as weekly plans to extend the exercises and / or intensities throughout the 4-6 weeks.

Keywords: Gyms & Fitness

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Other products and services from Fit For Life Fitness Gym - Remuera Auckland


Training at home

 Do Fit For Life trainers do house calls? Yes, our trainers can come to you and provide personalised training at


Gym Centre

Fit for Life Gymnasium is a specialized 24 hour fitness studio in Remuera Auckland. Our members are closely supervised by


Injury Rehabilitation Programs

 These programs are run from our Fit For Life Fitness Studio in Remuera. You have full 24/7 hour access to


Personal Training

 We offer Personal Training to both members and non-members. Personal Training allows you to receive personalized assessment, program design, ongoing


Outdoor Fitness Classes

 We promote an active lifestyle which includes outdoor fitness options. Our outdoor fitness classes are run in a range of