Individualized Kundalini Yoga Sessions

By: Shunya Wellness  10-Apr-2012
Keywords: Freedom From Sugar

Kundalini Yoga sessions combine breath work, physical yoga with mantra and mudra, and meditation. Yoga sessions are unique in that the sets of positions Kriya are designed to effect different parts of the body, mind, & soul. The sessions will be chosen by the Yogi to fit tyour individual needs and wants and to focus on needed areas for the persons present. While Hatha yoga will focus on general health, and you may repeate the same class for years, on the other end of the spectrum, Kundalini Yoga has over 2,000 kriya, and you might practice for years and not ever repete the same Kundalini Yoga session.

Keywords: Freedom From Sugar

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